Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.
There are only five principles to making sure your workout is an F3 workout.
- Be free of charge.
- Be open to all men.
- Be held outdoors, rain or shine, hot or cold.
- Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
- End with a Circle of Trust (COT)
For more information and help to prepare to Q, check out Q-101 here on the nation site.
NOTE!!!! – Q Sign-ups has moved to slack!!
Click Here: How to Sign-up for a Q Spot