What was once just one F3 region, Saint Louis has “starfished” into 5 different F3 regions!

Saint Louis

The OG for Missouri, the Saint Louis region has grown from 5 PAX to over 1400 since 2017. Starting out with just one AO – The Huck, The Saint Louis regions just keeps on growing. With more than 20 different AOs spanning St. Louis County, St. Louis City, and into both St. Clair and Madison Counties in Illinois, there are surely workout groups to serve you.


Saint Charles

Our northernmost region, Saint Charles, separated into a distinct region in June of 2021. Serving the PAX of St. Charles County, there are some amazingly beautiful, riverfront AOs for a perfect start to your day.


Washington, MO

Our Washington Missouri region also split into a distinct F3 region in June of 2021. Serving the PAX of Franklin County, the region continues to spread westbound!


Jefferson County

Heading South, the Jefferson County region split into a separate region in October, 2021. This region has strong growth and an amazing leadership team to keep the PAX accelerating.


Spirit of St. Louis

The Outer Belt region of St. Louis County, F3 SoSL serves the PAX West of Interstate 270 up to the borders of JeffCo and St. Charles. From Fenton to Chesterfield to Pacific, if you are looking for a great workout in the Westward Expansion of St. Louis, this is your place.