Fitness | Fellowship | Faith®

F3 is a national network including over 3,000 free, peer-led workouts for men in 238 regions. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 

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Fitness | Fellowship | Faith®

You may have heard about us through your friends, family, neighborhood, community center, school, place of worship, wherever… and now you’re here looking for more info.

F3 Started in 2011 in Charlotte, North Carolina. F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

F3 came to Missouri in 2017 and has since grown from 1 region to 5 regions. With more than 20 different AOs spanning St. Louis County, St. Louis City, and into both St. Clair and Madison Counties in Illinois, there are surely workout groups to serve you.

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The Three F’s


Open to all men of any fitness level. Workouts are peer-led in a rotating fashion and designed to be challenging for all, while not leaving anyone behind.

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Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through coffee, social gatherings, races, and endurance challenges.

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Not a religious organization, but we believe we are not the center of the universe and challenge everyone to live for something bigger than ourselves.

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